Welcome to my wellness journey blog! Thanks so much for stopping by.
This blog will take you through my personal mental health and wellness recovery journey. I have complex PTSD and Dissociative Identity Disorder. I also became obese through medications and too many hospital admissions. I am determined to turn my life around, get back in shape and live to the full.

This blog follows my journey to a life of full wellness and aims to be motivating and inspiring, encouraging and supportive. I aim to share my journey honestly and openly, ups and downs, battles and wins. I will also include articles about the latest research, best evidence, useful links and any recommendations, such as helpful books, grounding objects that have helped me, fitness advice, nutritional supplements, nutritional recipes and much more.

There is also a page that links you to my poetry and photography website ‘Tabitha’s Tabernacle’. I find writing to be another great outlet that has really helped me. Research also suggests that blogging is healing and therapeutic, so I am going to make the most of sharing everything I can with you.

If you have any questions or want to get in touch for any reason, please do not hesitate to contact me.

Mental health

Including: Overcoming PTSD, complex PTSD, dissociation, DID, anxiety, depression, mindfulness, sleep, nature, poetry


Including: 30 days to healthy living, detox, vegan, alkaline, blood type eating, raw, clean, healthy, supplements


Including: Physical activity, exercise, HIIT, walking, running, cycling, gym, personal training, pilates, spin, fitness

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