No stigma! Reach out.

support, comfort, hands
Image by skeeze from Pixabay 

I am so humbled by the love, support and encouragement from everyone. Over 1,600 people read my blog post yesterday, I had so many messages of encouragement from so many friends and family. I hope it encourages others to speak out about mental health and every day struggles that so many people face. We really are not alone!

By speaking out – dark thoughts lose their power! I have realised already that I am connected to so many amazing people that love me and want the best for me. I feel so blessed and privileged. Living like ‘community’ was what we are made for. I have the best community of friends and family, thank you all so much, I love you all dearly.

It is so easy to hide away when we are depressed and/or anxious, it is the opposite to how we feel to reach out. Reaching out in these times is so tough, but I encourage anyone who is feeling like withdrawing to reach out to someone today.

blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

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