Day 4 of detox and healthy living

Image by Alexas_Fotos from Pixabay 

My headaches have cleared, my skin is already looking clearer and brighter and I just got on the scales to find I’ve lost half a stone already!! This has given me such a boost this morning.

One of the symptoms of detox is frequent urination – gosh I have pee’d a lot! I was retaining fluid and had recently been to the GP about my fluid retention, so it’s great to see the water weight shifting.

I did a body pump class yesterday, we did 100 squats! My legs were sore yesterday but today they are fine. I think the detox is also helping my muscle recovery.

The first couple of days of detox are by far the hardest. Now I’m over the worst I can start to enjoy the benefits and so quickly too!

blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

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