Image by silviarita from Pixabay

Day 16 – we really are what we eat!

Image by Petra D. from Pixabay 

I survived a rough day and I have bounced back today. My bounce back ability is so much better now. Before, one bad day could have easily escalated into a bad week, a bad month. I’m much more in control of my mind now, rather than my mind controlling me.

The detox is continuing to go well, I’m so glad I’m doing it. The research about the gut-brain axis is so interesting. We really are what we eat!

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