Day 20 – sweat & relaxation


Today, after a very sweaty gym session, I treated myself to a pedicure and massage. I was holding so much tension in my shoulders, I now feel as light as a feather. Massage is so good for you, helps with circulation, relaxation, stimulation of the lymphatic system (reducing fluid retention) and improved skin tone.

I am still suffering with fluid retention, particularly in my hands, so trying different things to see what will help. If anyone has any other suggestions please send them my way. I will be seeing the GP again about it Monday, but I know all my results came back clear, so I think it is toxin build up. The 30 day detox I am doing is definitely helping and I have noticed an improvement, but I’ve still got a way to go!

I am making the most of the facilities at my local gym today, currently blogging from the comfort of the cafe here. Nice to have a change of scenery and enjoy the relaxed ambience.

post workout sweaty glow

I have a meditation class later, I am looking forward to that. Meditation is helping me to be more aware of my thoughts and how I am holding tension, even in my jaw. When I clear my mind it is amazing what inspirational thoughts and ideas pop into my head.

blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

4 thoughts on “Day 20 – sweat & relaxation

  1. What an amazing journey you’re on,Tracey. You’re an inspiration. I love the glowing photo of you. Xx

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