Image by Sasin Tipchai from Pixabay 

Bangkok is crazy!! Such a busy city with manic traffic and whistles blowing, people everywhere! A bit too much for me actually. So glad we are in a lovely hotel, we got a great deal on ‘Secret Escapes’ and are staying in a 5 star wellness resort hotel. It’s really interesting because they promote healthy eating here, all the same principles as the 30 day plan that I just followed and now continue to follow on a 80/20 basis.

The swimming pool is so nice here, been able to swim every day has been so lovely. I went to the gym here yesterday too.

Today we are off to Phuket, will be great to see some of Thailand’s beaches. I’m still pinching myself that I’m here. Proof that things can change for the better.

blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

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