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Life hack for grounding quickly and reducing the urge to self-harm

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Life hack – Yerba Prima skin brush for helping to reduce distress, dissociation and urges to self harm

I have found the ‘Yerba prima skin brush’ to work exceptionally well and quickly for when I am dissociated / disconnected from myself, in distress and need grounding quickly. It also helps reduce the urge to self harm as this very comforting and distracting brush feels great against your skin.

The brush is most commonly used for detoxing. But I am so pleased I tried this as a grounding method. It has worked for me every time.

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blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

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