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Day 9 of 90 days healthy living

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Day 9 and feeling really good, feel like I have a glow from the inside out. I am more aware of GMO and processed foods, I am choosing organic and whole food options. Cutting out toxins is making every difference to how I feel in my body and mind. I know I would not go back to unhealthy eating after this. A nutritious, balanced, whole foods, plant-based diet is the way forward for me.

Day 9 of 90 days of healthy living
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blogging about overcoming mental illness, recovering my life through wellness, nutrition and fitness. Helping others to overcome their struggles and live a full life.

2 thoughts on “Day 9 of 90 days healthy living

  1. Well done Tracey, dear heart. A little “blip” survived and you are going onwards and upwards. I’m so glad that you’re in a supportive community at church and that your community health care has also been very supportive. You are very much loved and valued by many. Never forget that! Sending love and hugs xxx

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