Wellness coach & healthy living ambassador
I am a wellness coach helping people who have experienced metal illness to recover their life. I specialise in helping women aged 30+ who have PTSD & trauma related mental illness, who may have recently experienced a mental health crisis. They may have been hospitalised and would like to get on the road to recovery; recovering their life, health and purpose. I will help individuals to take the steps to rebuild their life, including: achieving weight loss goals, steps to healthy living and improved mental health to avoid a relapse or crisis. Programmes are tailored to each unique individual depending on each persons needs and goals.
Healthy Living Ambassador
Helping others to make positive lifestyle choices through holistic wellness, including nutrition, such as an anti-inflammatory diet, exercise, enjoying the outdoors, reducing toxicity & much more.