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Welcome to ‘Tracey’s wellness journey’ blog

Cycling and weight loss challenges

I am so pleased with my new road bike, thank you Velo Schills. I have been out on it just a few times this week,…

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Small changes make significant differences

This week has been so much better, I think mostly due to a change in the way I take my anxiety medication, changed from having…

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Hope and habit tracking

It has been a very rocky week, I felt rather hopeless. I couldn’t see an end to my mental health problems, to the dissociating, to…

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Before Dissociative Identity Disorder (when I danced)

I have just seen a video from 2011 of me dancing with my friends in the ‘Stepsukaz’ crew, full of life, full of energy, full…

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