Welcome to ‘Tracey’s wellness journey’ blog

Cycling and weight loss challenges

I am so pleased with my new road bike, thank you Velo Schills. I have been out on it just a few times this week,…


Small changes make significant differences

This week has been so much better, I think mostly due to a change in the way I take my anxiety medication, changed from having…


Hope and habit tracking

It has been a very rocky week, I felt rather hopeless. I couldn’t see an end to my mental health problems, to the dissociating, to…


Before Dissociative Identity Disorder (when I danced)

I have just seen a video from 2011 of me dancing with my friends in the ‘Stepsukaz’ crew, full of life, full of energy, full…



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